Nutrition Resources
Updated 1/15/08
- Dietary
Guidelines for Americans
- A "Food choices depend on history, culture, and environment, as well
as on energy and nutrient needs. People also eat foods for enjoyment.
Family, friends, and beliefs play a major role in the ways people select
foods and plan meals. This booklet describes some of the many different
and pleasurable ways to combine foods to make healthful diets."
- Dietitian - Healthy
Body Calculator
- Answer a series of questions and receive a very thorough set of
recommendations for how to have a healthy body.
- Breastfeeding
Information
- The information in this collection has been reprinted with permission
from La Leche League publications. Many of the files feature true stories
of mothers' experiences with breastfeeding.
- Eating Disorders
- "Eating disorders afflict millions of people, thousands of which will
die from them yearly. There is good news though, eating disorders can be
beaten. You do not have to be a prisoner to this anymore." This website
offers information on eating disorders, and how to deal with them positively.
- Return to the Stiern Middle School Library Web Links Page.
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- Stiern Middle School Homepage
http://schools.bcsd.com/stiern/